Evolved StrengthFeb 122 minFebruary is Heart Month! Did you know that strength training not only builds muscle and bones, but also positively impacts cardiovascular health? Here are 7 ways...
Evolved StrengthAug 10, 20231 minWhen it comes to longevity, should we do cardio or strength training?Meta-Analysis: When it comes to longevity, should we do cardio or strength training? The recently published meta-analysis, named...
Evolved StrengthJan 17, 20232 minBlue MondayThe third Monday of January is considered the most depressing day of the year. Post-Christmas blues, long dark nights, & the dreaded...
Evolved StrengthAug 11, 20223 minSurprise! You Have A Different TrainerWe know our workout is tough. We do it ourselves! It is short, but hard, and sometimes getting to the studio willing to give it...